As 50+ women ourselves & experienced nutrition experts…
WE GET IT! We understand how challenging it can be for women to relearn
how to eat after menopause.
Life after 50 should be one of the most AMAZING chapters—but in this stage more than ever, it’s essential for us to get our nutrition in check.
In our 40+ years of combined experience, we’ve helped women from all walks of life transform their health, weight, and relationship with food.
As we entered our own midlife years, we became intimately familiar with the unique challenges many women face during this time. We may find we can’t eat the way we used to. We experience weird mood swings. We may begin to notice hormonal fluctuations, a change in our body composition, and intense energy slumps.
We developed Navigate Your Plate to help you boost your energy, live your life to the fullest, maintain a healthy weight, lower inflammation, balance blood sugar and nourish your body from the inside out.